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What Are The Best Stretches To Learn The Splits?

by admin on November 25, 2009

I’ve always wanted to be able to. Obviously there are many different kinds of leg stretches, which are best for the splits?
Any gymnasts wanna share their secrets?

TRY butterfly but gradually work your way down pushing your arms against your thighs it stretches your muscles pretty good then go into a false split.. as far down as possible. should help http://gymnastics.about.com/od/trainingadvice/ss/frontsplit.htm http://www.wikihow.com/Do-a-Split-(for-the-Very-Unflexible)

this should help you imensley.
answer mine please http://answers.yahoo.com/question/index;_ylt=AskmO0P1mFHp27RxzCmAku3sy6IX;_ylv=3?qid=20081023180621AAB7WHM

Leg Stretches

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