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What are some great leg stretches for splits?

by admin on January 9, 2010

I am 13 years old and i not that flexible. i am looking for some stretches to stretch the hamstrings and quads. are there any other stretches to do to get splits?

:DD OO i can help. i had the same problem. i stretch both legs and hold a split (as far as ic an) every day. within 2 months i had the splits. the key is, remember EVERY DAY or it doesnt work

Leg Stretches

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