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what are some good leg stretches?

by admin on February 14, 2010

my legs feel painful sometimes and bending down or crouching sucks…….so,can you tell me a few good stretches to loosen up my legs?

An excellent one we do in cross-country: Place one hand on a wall or table for support, then start swinging your legs one at a time as far forward and as far back as you can. Do around 15 swings for each leg, then do the same, but swinging them side to side.

Leg Stretches

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