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StairMaster Workout Tips : StairMaster Workout: Arm & Leg Stretches

by admin on April 30, 2010

After using the StairMaster, be sure to stretch arms and legs to reduce soreness. Relax muscles with a good stretch after a step machine workout with tips from a group fitness instructor in this free video on exercise equipment.

Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels

Duration : 0:2:26

Leg Stretches

Technorati Tags: arms, cardio, cardiovascular, deltoids, exercises, lateral, legs, machine, raises, StairMaster, step, stretches, workouts

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