web analytics

Stability Ball Combination Exercises : Stability Ball Exercises: Single Leg Stretch

by admin on May 28, 2009

The single leg stretch is a Pilates move that works your arm and core muscles. Learn how to do the single leg stretch on an exercise ball in this free video from a personal trainer at Gold’s Gym.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:52

Leg Stretches

Technorati Tags: exercise, exercises, personal, stability, trainer

Previous post: Beginner Pilates Exercises : Pilates Exercises: Double-Leg Stretch

Next post: Kundalini Yoga for Beginners : How to do the Kundalini Yoga Wide-Leg Stretch