web analytics

Q&A – Stretching for Splits?

by admin on February 21, 2010

I stretch everyday usually 2 times a day but im seeing very slow progress with my splits. Are there any good stretches to help my splits improve over a short period of time that DONT consist of doing anything that could possible tear a muscle or something like that. Please i really need ur help!!!
What we do in my competition team is we do a right split for 45 seconds, then we lay down on our side, right against our leg while you are still in the split. Then sit up and lean back while in your split. Do that with both right and left. I hope I explained that well! Good luck!

Leg Stretches

Technorati Tags: Flexibility Stretches, Leg Stretches, Leg Stretching, Martial Arts Stretching, Stretching Splits

Previous post: Advanced Stretches for Shaolin Kung Fu

Next post: Side Leg Push in Shaolin Kung Fu