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Proper Leg Stretch Technique – LivingMost “Morning and Bedtime Stretches”

by admin on December 5, 2009

In “Morning and Bedtime Stretches” Michaela Sirbu guides you to ease those little morning aches and pains, in your back, hips, neck and shoulders. This gentle morning routine prepares you for the day’s activities. It is part of an overall exercise program to tone up and balance your body.

Duration : 0:8:30

Leg Stretches

Technorati Tags: Core, DVD, exercise, fitness, flatten, flexibility, hamstring, inner, Leg, legs, lower, Michaela, muscles, pain, Pilates, routines, Sirbu, stomach, strength, stretch, stretching, thighs, upper, video, workout

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