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Posture Exercises – Hamstring Stretches

by admin on December 6, 2009

Brought to you by http://www.posture-exercises.blogspot.com

The hamstrings are a group of muscles located at the back of the thigh. These muscles are important for good posture because they can effect the tilt of the pelvis.

This video shows some great ways to stretch the hamstrings as well as some commonly made hamstring stretching mistakes.

Duration : 0:4:26

Leg Stretches

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