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Pilates Stretches & Work : Pilates Single Leg Circles

by admin on May 1, 2010

Flex your left foot and point your right foot. Send your right foot straight, all the way up towards the ceiling. Learn how to do single leg circles in Pilates from a professional instructor in this free fitness video.

Expert: Ashley Orlando
Bio: Ashley Orlando has been a Pilates Instructor since April 2007. Ashley holds true to the teachings of the classical method while integrating her dance back round.
Filmmaker: Nili Nathan

Duration : 0:2:49

Leg Stretches

Technorati Tags: Back, body, center, child's, circles, exercises, glute, hamstring, instruction, Leg, lower, neck, Pilates, poses, roll, runners, side, single, sit, split, stretch, stretches, stretching, swan, the, to, training, weight, work

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