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Pilates Forms : Pilates Single Leg Stretch Form

by admin on May 17, 2010

Performing the single leg stretch form, in Pilates, requires keeping your back flat on the mat. Learn more about the proper single leg stretch form from a professional Pilates instructor in this free exercise video.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:36

Leg Stretches

Technorati Tags: exercises, fitness, Pilates, pilates exercises, stretches, workouts

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