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PGA Tour Coach Joey D – Lower Back Stretch-One Leg

by admin on December 6, 2009

PGA Tour Coach Joey D uses the 65cm GolfGym Balance Ball to stretch the lower back. This is a great stretch to add flexibility and gain more rotation. Flexibility is key to good rotation and the creation of a full swing. This exercise will help to develop that flexibility.

Coach Joey D is a longtime biomechanics coach on the PGA Tour. After spending seven years with Vijay Singh, he’s now working with Pat Perez, Charlie Wi, Jason Dufner, Ryuji Imada, Jason Gore and Tom Pernice Jr.

Check out footage of Joey D working with the GolfGym.com PowerSwing Trainer. For more on Joey D, check out his blog (http://www.golfgymblog.blogspot.com)

Duration : 0:2:35


Leg Stretches

Technorati Tags: conditioning, Dufner, fitness, golf, Gore, Imada, Jason, Joey, Kettle, Pat, Perez, Pernice, PGA, Physio, PowerBandz, Ryuji, Singh, strength, Tom, Tour, training, Vijay, Vital, Weighted, Wi, workout

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