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Kung Fu Stretches : Kung Fu Cross Leg Stretch

by admin on April 27, 2010

The cross leg stretch in kung fu is a seated stretch that will help work the outer muscles of hips by increasing mobility. Learn to perform the cross leg stretch from a professional kung fu instructor in this free martial arts video.

Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz

Duration : 0:1:38

Leg Stretches

Technorati Tags: chinese martial arts, exercises, kung-fu, shaolin kung fu, stretches, stretching, techniques

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