web analytics

Katherine Roberts’ Golf and Fitness Tips – Leg Swings

by admin on September 16, 2010

Because most of the power for your golf swing is generated in your lower body, it’s very important to stretch and warm up your legs and hips before you tee-off. This exercise is meant loosen the hips and get your lower body prepared for the movement of your golf swing, allowing you to avoid injury and drive the ball further.

For more information on Katherine and any of her products, please visit her website at www.krflexfit.com.

Duration : 0:1:7

Leg Stretches

Technorati Tags: Flex Fit Method, Golf Stretches, Kathrine Roberts, Leg Swings, Yoga for Golfers

Previous post: Improve your functional flexibility with exercise, stretching, flexibility fitness.

Next post: Body Weight Pilates : Body Weight Pilates: Single Leg Stretch