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Increase Flexibility With Exercise Balls : Leg Stretches for Flexibility on an Exercise Ball

by admin on April 29, 2010

Stretching the hamstring and calf muscles for increased flexibility works well on an exercise ball. Increase flexibility in the legs with advice from a fitness instructor in this free fitness video.

Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels

Duration : 0:1:30

Leg Stretches

Technorati Tags: exercises, fitness, flexibility, improve, increase

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