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Iliotibial Band (ITB) Stretch

by admin on May 5, 2010

Everest Therapeutics demonstrates proper stretch of your Iliotibial Band, otherwise known as the IT Band.

This video shows how to stretch your right IT band. You stand with your right leg positioned behind your left leg, keeping both legs straight. To engage the upper fibres of the right IT Band, lift your right arm up and lean slightly towards the left. You should be now feel a nice stretch down the whole lateral torso into the outside of the right leg.

Holding this stretch for a minimum of 30 seconds, to maximum of 90 seconds, will provide a nice lengthening and stretch release to the right IT Band.

Duration : 0:1:0


Leg Stretches

Technorati Tags: Band, Everest, exercise, fibres, fitness, health, iliotibial, IT, legs, massage, stretch, Therapeutics, torso, Vancouver, workout

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