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If I do leg stretches every day how long will will it talk for me to notice a difference in my kicking?

by admin on November 21, 2009

I do Kickboxing, I’m my legs flexible, live a healthy lifestyle, but I really want my legs to get more stretchy so I can perform better kicks.
And how long should I do it for?

A few weeks If you are stretching correctly. Also focus on the kicks themselves. If not done right you could be restricting them.

Leg Stretches

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