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How to Work Out Properly : Seated Hamstring Stretch With Back Opener

by admin on November 20, 2009

The seated hamstring stretch with a back opener works both the hamstrings and the lower back, but also stretches out the upper back and shoulder blades. Do the seated hamstring stretch, great for runners, bikers and athletes, with tips from an experienced fitness and exercise guru in this free video on exercising.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:50

Leg Stretches

Technorati Tags: dips, exercise, fitness, health, muscles, push, sit, ups, workout

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