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Gymnastic leg stretches?

by admin on November 24, 2009

I used to go to gymnastics and I could do the splits but know I can’t I need some leg stretches that I could do by my self like they do in gymnastics. I can not remember what stretches they used to do in gym the ones where people would cry.

your probably are thinking about over splits.
this is were you put your good foot on a higher surface and you back foot on the floor like you are doing the splits and then a coach usually pushes you down.
this makes alot of girls in gymnastics cry but very flexible.
hope this works.

Leg Stretches

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