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Exercises: Warming Up : Warming Up: Swinging Leg Stretch

by admin on November 20, 2009

The swinging leg stretch is a great way to loosen up the hips, groin and lower back. Get tips on the swinging leg stretch from a former professional athlete in this free video.

Expert: Vincent Jamal
Bio: Vincent Jamal is a professional football player with seven years of experience in the field. He has spent the last three years playing for the Phoenix Raiders.
Filmmaker: Dustin Daniels

Duration : 0:1:44


Leg Stretches

Technorati Tags: exercise, Expert, fitness, free, how, jacks, jump, jumping, lunges, rope, squats, stretches, stretching, to, training, up, Village, warm, workout

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