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best leg stretches?

by admin on November 24, 2009

what are the best/most effective leg stretches?

and my muscle in my leg is sore for running (the outer part of the leg, above the ankle that runs u to the kneecap) what stretch targets that? becasue i need to stretch that one more…

Well I don’t really know where you’re sore at but take your foot and point the toes. First start out by writing "A’ with you’re foot in the air. Now go on to "B" then to"C" and all the way to "Z’.

Leg Stretches

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