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What are the best stretches/exercises for increasing flexibility?

by admin on November 23, 2009

I need something that isn’t hard on the knees. They have a tendency to dislocate.

Links? Youtube vids? Directions on how to perform the stretches correctly?

Yoga is the best for flexibility for your entire life. The link I’m sending has poses for different Yoga disciplines. Take a look. Try only as far as you can do them without pain. If you feel a little pull that is fine.

http://www.yogajournal.com/poses/index.cfm?ctsrc=tnav

Leg Stretches

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