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what are the best stretches for flexibility?

by admin on November 22, 2009

what stretches will help me get flexible ? and are the most effective? preferably stretches i can do at home !

This is what I do
Sit on the ground and spread your legs
-30 seconds stretch to the right
-30 seconds stretch to the left
-1 minute stretch to the middle
Next try bringing your toe to your nose
-30 seconds right leg
-30 seconds left leg
Next is butterfly
-1 minute butterfly

You can make it longer but if you do these u will be good

Leg Stretches

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