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What are some good stretches I can do to gain flexibility?

by admin on November 25, 2009

I’m a dancer so it is vital.

the straddle, splits, the butterfly- where you put the bottoms of your feet together and pull them as close to your body as you can.
stand with your back to a wall. put your back foot into a arabesque, against the wall, and slide your foot up the wall so that your foot is as high as it will go.
putting your leg on the bar and stretching also is good. hope i helped!

Leg Stretches

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