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Stretches/Exercises to gain the flexibility to bend over whilst standing and touch my toes?

by admin on June 19, 2010

I’m not a very fit person, but, when I want to do something, I just do stretches and stuff for a few months, and then I’m flexible enough :D (splits and stuff)

I’ll assume bending over, without bending my knees to touch my toes would have the same concept?

What stretches should I try/practise to achieve this?

This is a good site to help touch your toes…



Leg Stretches

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