web analytics

scorpion and flexibility stretches (dancers, cheerleaders, yoga)?

by admin on August 12, 2010

I need my heel stretch, scorpion, scale, splits, back, leg everything flexible! please give me your best stretches! Any yoga, cheerleading, and dance tips will be best for me! thanks so much!

you really just have to stretch
everyday
simply stretch when you might just be sitting watching tv or something

do splits lunges anything oversplits

but to do those things in a stunt you also need to work on strengthening
especially your abs arms and legs

Leg Stretches

Previous post: How to Teach Yourself Martial Arts at Home

Next post: Making Plyometrics Specific in Martial Art Training