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recomendations for a good stretching and flexibility website?

by admin on January 16, 2010

does anybody know of a good flexibility and/or stretching website..with pictures and how to guidelines?

Sure, do any kind of search on PNF stretching.

http://en.wikipedia.org/wiki/PNF_stretching

This link has a link to all kinds of stretches, most can be done PNF style by simply following that method of a short stretch, then immediately afterwards a prolonged stretch.

(see their exercise directory link)

http://www.exrx.net/ExInfo/Stretching.html

Here is one with a nice little animated demo for each exercise (again can be done PNF wise, this website actually has a lot of useful demos)

http://www.flashmavi.com/stretching_stretching_exercises_techniques.shtml

http://www.flashmavi.com/stretching_pnf_stretching_proprioceptive_neuromuscular_facilitation.shtml

Hope that is of some help, most places that truly want to build solid athletic flexibility fast use PNF stretching, if you played any kind of sports you will recognize it.

Leg Stretches

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