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leg flexibility. Best stretches?

by admin on January 16, 2010

how can i become flexible in my legs? what are the best stretches to do ?..please help me !

for flexibility you should be stretching every day with best results after you have warmed up you muscles to prevent injury. Here are a selection of stretches

Calves

http://www.exrx.net/Stretches/Gastrocnemius/Lunging.html

http://www.exrx.net/Stretches/Soleus/Lunging.html

Hamstring

http://www.exrx.net/Stretches/Hamstrings/LyingSingleLeg.html

Hip Adductors

http://www.exrx.net/Stretches/HipAdductors/SeatedGroinFloor.html

Quadriceps

http://www.exrx.net/Stretches/Quadriceps/ProneLying.html

Glutes

http://www.exrx.net/Stretches/GluteusMaximus/Lying.html

Leg Stretches

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