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Increase Flexibility With Exercise Balls : Spinal Twist Stretches for Increased Flexibility

by admin on May 9, 2010

Stretching the core and back in a spinal twist can increase overall flexibility. Increase flexibility in the back with advice from a fitness instructor in this free fitness video.

Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels

Duration : 0:1:27

Leg Stretches

Technorati Tags: exercises, fitness, flexibility, improve, increase

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