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Increase Flexibility With Exercise Balls : Quad, Hamstring & Glute Stretches on an Exercise Ball

by admin on October 2, 2010

Use balance to improve flexibility with quad, hamstring and glue stretches on an exercise ball. Increase flexibility on a stability ball with advice from a fitness instructor in this free fitness video.

Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels

Duration : 0:1:46

Leg Stretches

Technorati Tags: exercises, fitness, flexibility, ïmprove flexibility, ïncrease flexibility

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