web analytics

Improving Your Yoga Stretching : Yoga Cobblers Pose

by admin on November 30, 2009

It’s important to keep your spine straight when attempting the cobblers pose in yoga, so as to safely stretch your muscles. Learn some tips to ensure you stretch the right way from our professional yoga instructor in this free video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:2:44

Leg Stretches

Previous post: Martial Arts Training & Fitness : Boxing Workout for Martial Arts Fitness

Next post: Tai Chi Martial Art Applications : Tai Chi: Fan Through Back Attack