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Improving Your Yoga Stretching : Yoga Bridge Pose

by admin on August 30, 2010

Yoga is a great way to gain energy and improve flexibility. Learn some tips for executing the bridge pose from our professional yoga instructor in this free video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:1:54

Leg Stretches

Technorati Tags: exercises, Expert, flexibility, free, how, methods, modes, poses, stretch, stretches, stretching, techniques, to, Village, Yoga

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