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Improve your functional flexibility with exercise, stretching, flexibility fitness.

by admin on September 16, 2010

Gator Crossfit, www.gatorcrossfit.com. Whatever form of exercise we do, during the actual workout, our body condition differs greatly from what is normal. Know the different types of fitness, we will show you 3 different exercises that will improve your flexibility and fitness levels.

Duration : 0:4:1

Leg Stretches

Technorati Tags: exercise flexbility, flexibility, flexibility fitness, functional flexibility, stretches, stretching, stretching exercises

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