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Hurdler’s Stretch vs Unilateral Sit and Reach Hamstrings Stretch

by admin on September 4, 2010

Safest FASTEST HAMSTRINGS FLEXIBILITY Material
Click Blue Link to See It http://www.elasticsteel.net/Articles.asp?ID=191
This video explains the difference between two common hamstrings stretches.
Note: During Progress routines, pure relaxed stretches are not used in Hamstrings Flexibility System.
Toes, Heel, Loose (THL) Technique is applied to relaxed stretches to make them more effective.

Duration : 0:8:8


Leg Stretches

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