web analytics

How to Increase Flexibility : Warmup Stretches & Exercises to Increase Flexibility

by admin on March 14, 2010

Learn some warm-up exercises and stretches that will increase your body’s flexibility in this free how-to video clip on exercise to increase flexibility.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Duration : 0:1:52


Leg Stretches

Previous post: KICK TRAINING – GROIN STRETCH : karate – WOMEN IN MARTIAL ARTS – TRAINING FOR HIGHER JUMPS

Next post: Can anybody tell me some stretches to improve my flexibility?