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How to Increase Flexibility : Self-Massage Exercises to Increase Flexibility

by admin on December 2, 2009

Learn some self-massage techniques, exercises and stretches that will increase your body’s flexibility in this free how-to video clip on exercise to increase flexibility.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Duration : 0:1:57

Leg Stretches

Technorati Tags: exercises, flexibility, free, how, increase, muscular, stretches, to, videos

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