web analytics

How To Improve Flexibility (mostly stretches)

by admin on June 24, 2010

How to Improve your flexibility. Well its not that easy, but if you do all of theese simple stretches every day- (as well as some others like the frog, the turtle split, of course splits, laying down on your back and grabbing your leg..etc.) it will be much easier!! I know that this video does not have that many stretches but i put down 2 stretches that have examples and then i just told you the other ones sorry :(

Duration : 0:9:20

Leg Stretches

Technorati Tags: become, flexibility, Flexible, how, improve, stretches, to

Previous post: How To Improve Flexibility for Martial Arts by Stretching by Black Belt World Champion John Graden

Next post: Stretching exercises for learning the splits?