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Hip Mobility and Flexibility for Athletes – Static Stretch

by admin on December 16, 2009

In Part I of IV –

http://www.synergy-athletics.com

Simple Hip Flexibility work. Varations of the common hip flexor stretch are shown. Depending on your flexibility, choose one of these varations and complete 2 sets of 30-60 seconds each leg before and after workouts. This will aid mobility and occassionally elevate lower back pain.
-J. Hashey, CSCS

Keyword:
hip flexibility,
mobility,
football training,
basketball exercise,
vertical jump,
increase vertical jump,
warm up,
static stretch,
dynamic stretching,
lower back pain,
fix low back pain,

Duration : 0:0:55


Leg Stretches

Technorati Tags: dynamic stretching, fix low back pain, football training, hip flexibility, increase vertical jump, lower back pain, mobility, static stretch, vertical jump, warm-up

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