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Has anyone got any stretches to improve flexibility?

by admin on November 23, 2009

I have been dancing since I was little and have always had really bad flexibility :-( I couldn’t improve coz I rode horses and it can be dangerous to be flexible when jumping. However I have quit horses and really need to improve fast in flexibility for an upcoming exam. PLEASE HELP ME!!! I do ballet, tap, modern/jazz and contempory!!! Thanks :-)

Yoga or tai chi Lyla

Leg Stretches

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