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Good flexibility stretches?

by admin on July 4, 2010

I’m reasonably flexible but I want to be very flexible; I have a few basic stretches but I’d appreciate it if anyone could give me some other effective ones. xx

Do this daily:
touch ceiling touch toes x6 (this is just to regulate your breathing)
put one leg on a couch the other planted on the floor facing straight, bend both knees slightly, go down as far as you can and count to 30 do this 3x a day
quad stretches
sit with legs straight in front of you 2x a day and every week go a little further.

Leg Stretches

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