web analytics

Flexibility Stretching For Figure Skaters

by admin on August 11, 2010

Having flexibility, and long elegant lines in figure skating is delightful to watch…so it’s a no brainer that stretching is important!

Stretching gives you an edge by:

1) Decreasing your risk for injury
2) Increasing Flexibility
3) Gives you a long, elegant line in your movements

Here are some stretches I do to increase my flexibility, and improve the way I present on the ice.

God Bless You :)

Tanara

Duration : 0:4:37


Leg Stretches

Technorati Tags: angela, athlete, axel, bauer, blade, camel, cohen, figure, flexibility, Flexible, Flip, flying, girl, hope, ice, ina, injury, jump, loop, mclean, muscles, nikodinov, practice, sasha, sit, skate, skates, skating, spin, spiral, spirals, stretching, tanara, training

Previous post: An Overview of Martial Arts Equipment

Next post: How to Teach Yourself Martial Arts at Home