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Flexibility stretches..?

by admin on September 23, 2010

What are some examples of FLEXIBILITY STRETCHES?? some good ones hehe xx thanks

Splits, heel stretches, high kicks, back bends/bridges, sit in a straddle position and bend over and touch your toes, get your leg on something a little over waist high( ballet barre concept) and stretch. Follow a yoga/pilates video once or twice a week.

Leg Stretches

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