web analytics

FLEXiBiLiTY STRETCHES!!?????

by admin on February 11, 2010

does anybody have any stretches to become mroe fllexible? thanks!

the basics.
& this site has basically a whole list of things when you scroll down

http://www.ifafitness.com/stretch/stretch5.htm#SEC2

Leg Stretches

Previous post: my feet get numb when i do leg stretches. what could be causing this?

Next post: What stretches can I do to gain flexibility to dance?