web analytics

Extreme flexibility: Back Bend Into a Bridge

by admin on October 6, 2010

Me doing a backbend into a bridge. This is one of my “cooler” moves, and I wanted to see what it looked like, so I got my husband to record me. I’m really into fitness…running and doing flexibility stretches. It keeps me young…

Duration : 0:0:30


Leg Stretches

Technorati Tags: acrobatics, bridge, contortion, exercise, fitness, flexibility, Flexible, gymnastics, stretches, stretching, working out, Yoga

Previous post: Aikido Exercises & Stretches : Keeping One Point in Aikido: Part 2

Next post: Back of the leg stretches/ www.yogabodywork.com