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Exercising Tips : Stretches to Improve Flexibility

by admin on November 20, 2009

Stretching the hamstrings, obliques and abdominal muscles is a great way to improve flexibility after warming up the body. Perform some simple stretches and increase mobility with tips from a personal trainer in this free video on exercising.

Expert: Donna Donovan
Bio: Donna Donovan is a professional bodybuilder and a fitness and nutrition expert.
Filmmaker: Dan Kenny

Duration : 0:2:23

Leg Stretches

Technorati Tags: exercise, exercises, exercising, lifting, techniques, weight, workouts

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