web analytics

doin’ the RACCOON wall flexibility stretches roaring twenties

by admin on September 30, 2010

Monday morning jump-start quick work out to energize. Intelligent system using own body-weight as resistance for fit, fun & healthy lifestyle at any age.
E’s “standard” wall method to stretch & strengthen body.

No need for bulky equipment. Make do with what is available- the wall is a great tool for resistance, stability & building confidence.

Conditioned to matless practice about 6 months now, bony elbows, knees & head adapted A-ok.

Self motivated female, fitness conscious, yoga minded student with home workout training practice, proactive to improve balance, flexibility and strength.

Duration : 0:3:40

Leg Stretches

Technorati Tags: abs, advanced, Athletic, Back, backbend, balance, bending, body-weight, bodyweight, booty, Core, drop-back, exercises, Female, fit, fitness, flexibility, Flexible, gym, gymnastics, Handstand, home, improve, in-the-air, inversions, muscular, natural, Nelson, personal, Pilates, pose, posing, Power, raccoon, resistance, resistive, roaring, Splits, stability, static, strength, stretch, stretching, toning, training, twenties, wall, woman, workout, Yoga

Previous post: Aikido Exercises & Stretches : Aikido Turning Tips

Next post: How to Do Front Pressing Leg Stretches