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doin’ the RACCOON wall flexibility stretches roaring twenties

by admin on September 30, 2010

Monday morning jump-start quick work out to energize. Intelligent system using own body-weight as resistance for fit, fun & healthy lifestyle at any age.
E’s “standard” wall method to stretch & strengthen body.

No need for bulky equipment. Make do with what is available- the wall is a great tool for resistance, stability & building confidence.

Conditioned to matless practice about 6 months now, bony elbows, knees & head adapted A-ok.

Self motivated female, fitness conscious, yoga minded student with home workout training practice, proactive to improve balance, flexibility and strength.

Duration : 0:3:40


Leg Stretches

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