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blue ridge WALL FLEXIBILITY stretches Wanda Lu

by admin on September 28, 2010

E’s “standard” wall method to stretch & strengthen body. Monday morning jump-start quick work out to energize. Intelligent system using own body-weight as resistance for fit, fun & healthy lifestyle at any age.

No need for bulky equipment. Make do with what is available- the wall is a great tool for resistance, stability & building confidence.

Conditioned to matless practice about 6 months now, bony elbows, knees & head adapted A-ok.

Self motivated female, fitness conscious, yoga minded student with home workout training practice, proactive to improve balance, flexibility and strength.

Duration : 0:3:46


Leg Stretches

Technorati Tags: abs, advanced, Athletic, Back, backbend, balance, bending, Blue, body-weight, bodyweight, booty, Core, exercises, Female, fit, fitness, flexibility, Flexible, gym, gymnastics, Handstand, home, improve, in-the-air, inversions, kickover, muscular, natural, Nelson, personal, Pilates, pose, posing, Power, resistance, resistive, ridge, Splits, stability, static, strength, stretches, stretching, toning, training, wall, wanda lu, woman, workout, Yoga

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