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Best core exercises with resistance bands for stretching and flexibility

by admin on December 19, 2009

http://myosource.com/
Core training with Myosource Kinetic Bands. I train with the Kinetic Bands at 50 to work on Flexibility, Core strength, balance and stamina. i.e. cardio.

Core strength
power
speed
adults
flexibility
agility balance coordination
muscle
hip flexor
hips
exercise
elastics
tubing sports
quads hams ham strings abs glutes gluteal gluteus butt
stretch
quick twitch muscles

Duration : 0:4:3


Leg Stretches

Technorati Tags: Core, elastic, exercise, Female, fitness, flexibility, flexor, glutes, hams, hip, hips, home, kinetic, mcqueen, men, muscles, myosource, plus, quads, Quick, resistance, sports, trainer, training, tubing, twitch, Women, workout

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