web analytics

Beginner’s Guide to Increasing Your Flexibility

by admin on December 2, 2009

Increase your flexibility with a number of stretches. Learn how patience and repetitions can increase your flexibility in this free exercise video.

Duration : 0:3:32


Leg Stretches

Technorati Tags: flexibility, program, stretching, training

Previous post: Grappling stretches UlTIMATE FIGHTING JUJITSU BJJ ju jitsu vale tudo

Next post: Combat Stretching, Stretches, and Flexibility