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Any sugestions of stretches that can improve my flexibility- do spits and kick higher?

by admin on November 26, 2009

If you are in UK Argos do a leg stretcher but you can also do this by stand on one foot and ask someone taller than yourself to stand in front of you then put other foot on their shoulder both legs should be locked and hold then alternate other foot as both sides have to be stretched equally. When this is comfortable then ask the person to slowly move in towards you until you are nose to nose and hold the stretch. If you train alone then use a shelf,ledge or similar and edge foot that’s on the floor closer in.

Leg Stretches

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