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any good stretches to increase flexibility?

by admin on November 21, 2009

i have a concert in 2 weeks and id really like some tips and stretches for flexibility, especially for high kicks and floor work.

for high kicks, just go into the spilts and hold it there. then when you are done, you will kick SOOOOOO much higher, believe me, i’ve tried it! do lunges, and reverse lunges, along with all 3 splits. touch your toes and the ground, and rotate your ankles a lot.

Leg Stretches

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